care (full)

care

 

 What is this life if, full of care,
We have no time to stand and stare.
No time to stand beneath the boughs
And stare as long as sheep or cows.
No time to see, when woods we pass,
Where squirrels hide their nuts in grass.
No time to see, in broad daylight,
Streams full of stars, like skies at night.
No time to turn at Beauty’s glance,
And watch her feet, how they can dance.
No time to wait till her mouth can
Enrich that smile her eyes began.
A poor life this if, full of care,
We have no time to stand and stare.

“Leisure” by Welsh poet W. H. Davies, from Songs Of Joy and Others

published in 1911 by A. C. Fifield

Land and Water

Land and Water

These are really the thoughts of all men in all

ages and lands, they are not original with me, 

If they are not yours as much as mine they are

nothing, or next to nothing,

If they are not the riddle and the untying of the

riddle they are nothing, 

If they are not just as close as they are distant

they are nothing.

This is the grass that grows wherever the land

is and the water is, This is the common air that

 bathes the globe.

Song of Myself (part17)

by Walt Whitman

Unsinging Bird

bird

silence

.is
a
looking

bird:the

turn
ing;edge of
life

(inquiry before snow

e.e. cummings

Look up….Look waay Up

giraffe

Head in the clouds. Feet firmly planted on the earth. This is the optimal creative stance. Why?

Groundedness and solid, secure connections provide the safe supports needed for creative exploration and the transformative risks that give life meaning.  Dan Siegel writes about cultivating the ability to become grounded in the tripod of mindsight

Mindsight is a kind of focused attention that allows us to see the internal workings of our own minds. It helps us to be aware of our mental processes without being swept away by them, enables us to get ourselves off the autopilot of ingrained behaviors and habitual responses, and moves us beyond the reactive emotional loops we all have a tendency to get trapped in…The focusing skills that are part of mindsight make it possible to see what is inside, to accept it, and in the accepting to let it go, and, finally, to transform it (Siegel, 2010)

Being grounded in the tripod of Mindsight involves openness (receptivity to whatever comes into awareness without censorship, which allows clear seeing); observation (cultivating the ability to observe yourself in the midst of reactivity, which creates space); objectivity (developing the ability to remain present without identifying with particular thoughts or feelings and/or being carried away by them) (Mindsight: The New Science of Personal Transformation 2010, New York, NY: Bantam Books).

In the optimal creative stance the feet firmly planted on the earth support a “head in the clouds” creative exploration. A multitude of vantage points, perspectives, options, hopes, dreams, imaginal possibilities and treasures may be found spending time appreciating the awesomeness of clouds.

Here is a short and beautiful meditation on clouds, by Gavin Pretor-Pinney, creator of the Cloud Appreciation Society.

Lion of Amazement

 the lion

When death comes
like the hungry bear in autumn;
when death comes and takes all the bright coins from his purse

to buy me, and snaps the purse shut;
when death comes
like the measle-pox

when death comes
like an iceberg between the shoulder blades,

I want to step through the door full of curiosity, wondering:
what is it going to be like, that cottage of darkness?

And therefore I look upon everything
as a brotherhood and a sisterhood,
and I look upon time as no more than an idea,
and I consider eternity as another possibility,

and I think of each life as a flower, as common
as a field daisy, and as singular,

and each name a comfortable music in the mouth,
tending, as all music does, toward silence,

and each body a lion of courage, and something
precious to the earth.

When it’s over, I want to say all my life
I was a bride married to amazement.
I was the bridegroom, taking the world into my arms.

When it’s over, I don’t want to wonder
if I have made of my life something particular, and real.

I don’t want to find myself sighing and frightened,
or full of argument.

I don’t want to end up simply having visited this world.

–Mary Oliver

Moon in the Water

moon in water

“The moon may be dim or bright, round or crescent shaped,

This imperfection has been going on since the beginning of time.

May we all be blessed with longevity,

Though thousand miles apart, we are still able to share the beauty of the moon together.”

from a poem by Song dynasty poet Su Shi

The Zen metaphor “Moon-in-the-water” speaks to daily living and creative flow while at the same time expresses a mysterious truth.  In his 2011 book, I is an Other: The Secret Life of Metaphor and How It Shapes the Way We See the World, author James Geary writes

Metaphor is the bridge we fling between the utterly strange and the utterly familiar, between dice and drowned men’s bones, between I and an other [...] Parables and proverbs feature so prominently in folk wisdom and religious scripture because there is no way to convey spiritual truths other than to set them side by side with natural truths.  The numinous is the nitty gritty.  I is an other (Geary, 2011).

We co-create and shape experience both externally (through relations with others) and internally (in relation with our thoughts and feelings). This inter/intra connection is a bi-directional co-creative process.  In the Moon-in-the-Water metaphor, water (subject) is our inner self.  Moon (object) is our external world and relationships.  Moon and water exist in relationship to each other. They co-create each other, and through author Daniel Siegel’s lens remain differentiated, integrated and in harmonic relationship (Mindsight: The New Science of Personal Transformation, Siegel, 2010). Inner creates outer and outer creates inner simultaneously.  So if the moon does not rise or there is no water, there is no unity or integration, no “Moon-in-the-water”.  Water and moon happen together, they do not wait for each other to exist.  The metaphor holds the insight that we create and shape our experience, just as we shape and are shaped by our creative process.

Slowly looking with the Buddhist “good eye”

Slowly looking

Recently I came across the Contemplative Photography movement, which incorporates Buddhist mindfulness practice with Western ways of seeing the world.  Contemplative Photography practice is based on holding an intention of learning to look and see through a lens of nonattachment. Through practice, you begin to trust the gaps in discursive thought where clear seeing and inspiration emerge in your art.

Matthieu Ricard describes Contemplative photography as

seizing the present moment as one would delicately hold a poppy without shedding its petals.  It is about nonattachment; one has nothing to lose and nothing to gain, but everything to offer to the eyes of the viewer (from jacket of The Practice of Contemplative Photography: Seeing the world with fresh eyes, written by  Andy Carr and Michael Wood, Shambala, 2011)

Miksang is a Tibetan word which means “Good Eye”. The practice is founded on Shambala  and Dharma Art Teachings of Chogyam Trungpa, Rinpoche.  The word “good” relates to uncluttered vision and seizing the present moment.  In the following video “Miksang” practice is explained in a way I hope you find inspiring.

 

Looking into the Open

Looking

The Open

With their whole gaze

animals behold the Open.

Only our eyes

are as though reversed

and set like traps around us,

keeping us inside.

That there is something out there

we know only from the creatures’ countenance.

We turn even the young child around,

making her look backward

at the forms we create,

not outward into the Open.

R.M. Rilke, from the Eighth Duino Elegy

the known unknown

 “It is only with the heart that one can see rightly; what is essential is invisible to the eye.”

Antoine de Saint-Exupery

the stars

Poetry

And it was at that age … Poetry arrived
in search of me. I don’t know, I don’t know where
it came from, from winter or a river.
I don’t know how or when,
no they were not voices, they were not
words, nor silence,
but from a street I was summoned,
from the branches of night,
abruptly from the others,
among violent fires
or returning alone,
there I was without a face
and it touched me.

I did not know what to say, my mouth
had no way
with names,
my eyes were blind,
and something started in my soul,
fever or forgotten wings,
and I made my own way,
deciphering
that fire,
and I wrote the first faint line,
faint, without substance, pure
nonsense,
pure wisdom
of someone who knows nothing,
and suddenly I saw
the heavens
unfastened
and open,
planets,
palpitating plantations,
shadow perforated,
riddled
with arrows, fire and flowers,
the winding night, the universe.

And I, infinitesimal being,
drunk with the great starry
void,
likeness, image of
mystery,
felt myself a pure part
of the abyss,
I wheeled with the stars,
my heart broke loose on the wind.

by Pablo Neruda

To paraphrase Dr. Jordan Peterson from a recent  TED lecture, “there are things that you know deeply, you just don’t know that you know them.”  Creative process is a way to allow the known unknown to surface through the arts.  Encountering the known unknown often leads to the emotional experience of awe.  We risk a leap of faith from what is known into what is not yet known. This is the experience of not having the words to describe, feeling deeply moved, touched, terrified and fascinated simultaneously.  Neruda’s poem conveys the experience of being summoned and touched, and then “my mouth had no way with names[...]something stirred in my soul”.  Creative process is a way to allow known unknown treasure to surface.  The expressive arts have the potential to inspire and reflect back what we most need to know in a form that may be both seen, shaped and shared.

“Ten times a day something happens to me like this – some strengthening throb of amazement – some good sweet empathic ping and swell. This is the first, the wildest and the wisest thing I know: that the soul exists and is built entirely out of attentiveness.”
― Mary Oliver

treasure

The most treasured moments are those timeless ones where you are totally engaged with whatever you are doing.  You are in the zone, the canvas, the rock climbing or the conversation.  You are completely focused and feel positive shifting of energy.  This experience is a cultural universal.  When we are in that place we are connected, fulfilled, at “one” with and at home.  Just what is this state of consciousness or energy that gets activated?

Chi is described as the universal life force or energy that permeates everything in existence. Is this mysterious river of energy  related to Mihali Csikszentmihalyi’s flow state, the state of mind where we are optimally challenged and totally engaged?

Watch John Vervaeke explain the psychological experience of Chi………Chi Explained Without Magic.

Follow Susan Leopold Illustration on WordPress.com

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 735 other followers

GIRVIN | Strategic Branding Blog

Blog, research and observations about creative intelligence by Tim Girvin and team, exploring brand culture and experience, place-making, storytelling, interactivity, community, content and reflection. What do brands feel like? If there's a story, who cares? We do, and write about it.

Charlotte Digregorio's Writer's Blog

This is a writer's blog for authors, business people, creative people, freelancers, journalists, publishers, and poets. They will learn the ins and outs of writing for publication. Both beginning and experienced writers will profit from it.

The Whole Megillah

The Writer's Resource for Jewish-themed Story: Fiction, Nonfiction, and Poetry

Design of the Picture Book

the intersection of graphic design + picture books

WordPress.com News

The latest news on WordPress.com and the WordPress community.

Susan Leopold Illustration

Blog of illustrator Susan Leopold

Follow

Get every new post delivered to your Inbox.

Join 735 other followers

%d bloggers like this: