Look up….Look waay Up

giraffe

Head in the clouds. Feet firmly planted on the earth. This is the optimal creative stance. Why?

Groundedness and solid, secure connections provide the safe supports needed for creative exploration and the transformative risks that give life meaning.  Dan Siegel writes about cultivating the ability to become grounded in the tripod of mindsight

Mindsight is a kind of focused attention that allows us to see the internal workings of our own minds. It helps us to be aware of our mental processes without being swept away by them, enables us to get ourselves off the autopilot of ingrained behaviors and habitual responses, and moves us beyond the reactive emotional loops we all have a tendency to get trapped in…The focusing skills that are part of mindsight make it possible to see what is inside, to accept it, and in the accepting to let it go, and, finally, to transform it (Siegel, 2010)

Being grounded in the tripod of Mindsight involves openness (receptivity to whatever comes into awareness without censorship, which allows clear seeing); observation (cultivating the ability to observe yourself in the midst of reactivity, which creates space); objectivity (developing the ability to remain present without identifying with particular thoughts or feelings and/or being carried away by them) (Mindsight: The New Science of Personal Transformation 2010, New York, NY: Bantam Books).

In the optimal creative stance the feet firmly planted on the earth support a “head in the clouds” creative exploration. A multitude of vantage points, perspectives, options, hopes, dreams, imaginal possibilities and treasures may be found spending time appreciating the awesomeness of clouds.

Here is a short and beautiful meditation on clouds, by Gavin Pretor-Pinney, creator of the Cloud Appreciation Society.

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