Look up….Look waay Up

Head in the clouds. Feet firmly planted on the earth. This is the optimal creative stance. Why? Groundedness and solid, secure connections provide the safe supports needed for creative exploration and the transformative risks that give life meaning.  Dan Siegel writes about cultivating the ability to become grounded in the tripod of mindsight Mindsight is […]

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holding on-letting go

let it go – the smashed word broken open vow or the oath cracked length wise – let it go it was sworn to go let them go – the truthful liars and the false fair friends and the boths and neithers – you must let them go they were born to go let all […]

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Moon in the Water

“The moon may be dim or bright, round or crescent shaped, This imperfection has been going on since the beginning of time. May we all be blessed with longevity, Though thousand miles apart, we are still able to share the beauty of the moon together.” from a poem by Song dynasty poet Su Shi The […]

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Looking Back and Looking Forward

“…That’s why we have the Museum, Matty, to remind us of how we came, and why: to start fresh, and begin a new place from what we had learned and carried from the old.”  Lois Lowry, Messenger The transitional space between old and new feels like a shifting energetic pause.  Time is marked by rituals […]

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Looking into the Open

The Open With their whole gaze animals behold the Open. Only our eyes are as though reversed and set like traps around us, keeping us inside. That there is something out there we know only from the creatures’ countenance. We turn even the young child around, making her look backward at the forms we create, […]

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the known unknown

 “It is only with the heart that one can see rightly; what is essential is invisible to the eye.” Antoine de Saint-Exupery Poetry And it was at that age … Poetry arrived in search of me. I don’t know, I don’t know where it came from, from winter or a river. I don’t know how […]

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“Ten times a day something happens to me like this – some strengthening throb of amazement – some good sweet empathic ping and swell. This is the first, the wildest and the wisest thing I know: that the soul exists and is built entirely out of attentiveness.” ― Mary Oliver The most treasured moments are […]

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Hurrying Slowly

“When you pay attention  to your dreams, you inhabit a much larger part of your soul.” – Robert Bosnak In his book Embodiment: Creative Imagination in Medicine, Art and Travel, Robert Bosnak, writes about how images are embodied by the dreamer. He views dream images as places of emotion, or as image environment ecosystems in […]

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