Look up….Look waay Up

giraffe

Head in the clouds. Feet firmly planted on the earth. This is the optimal creative stance. Why?

Groundedness and solid, secure connections provide the safe supports needed for creative exploration and the transformative risks that give life meaning.  Dan Siegel writes about cultivating the ability to become grounded in the tripod of mindsight

Mindsight is a kind of focused attention that allows us to see the internal workings of our own minds. It helps us to be aware of our mental processes without being swept away by them, enables us to get ourselves off the autopilot of ingrained behaviors and habitual responses, and moves us beyond the reactive emotional loops we all have a tendency to get trapped in…The focusing skills that are part of mindsight make it possible to see what is inside, to accept it, and in the accepting to let it go, and, finally, to transform it (Siegel, 2010)

Being grounded in the tripod of Mindsight involves openness (receptivity to whatever comes into awareness without censorship, which allows clear seeing); observation (cultivating the ability to observe yourself in the midst of reactivity, which creates space); objectivity (developing the ability to remain present without identifying with particular thoughts or feelings and/or being carried away by them) (Mindsight: The New Science of Personal Transformation 2010, New York, NY: Bantam Books).

In the optimal creative stance the feet firmly planted on the earth support a “head in the clouds” creative exploration. A multitude of vantage points, perspectives, options, hopes, dreams, imaginal possibilities and treasures may be found spending time appreciating the awesomeness of clouds.

Here is a short and beautiful meditation on clouds, by Gavin Pretor-Pinney, creator of the Cloud Appreciation Society.

Moon in the Water

moon in water

“The moon may be dim or bright, round or crescent shaped,

This imperfection has been going on since the beginning of time.

May we all be blessed with longevity,

Though thousand miles apart, we are still able to share the beauty of the moon together.”

from a poem by Song dynasty poet Su Shi

The Zen metaphor “Moon-in-the-water” speaks to daily living and creative flow while at the same time expresses a mysterious truth.  In his 2011 book, I is an Other: The Secret Life of Metaphor and How It Shapes the Way We See the World, author James Geary writes

Metaphor is the bridge we fling between the utterly strange and the utterly familiar, between dice and drowned men’s bones, between I and an other […] Parables and proverbs feature so prominently in folk wisdom and religious scripture because there is no way to convey spiritual truths other than to set them side by side with natural truths.  The numinous is the nitty gritty.  I is an other (Geary, 2011).

We co-create and shape experience both externally (through relations with others) and internally (in relation with our thoughts and feelings). This inter/intra connection is a bi-directional co-creative process.  In the Moon-in-the-Water metaphor, water (subject) is our inner self.  Moon (object) is our external world and relationships.  Moon and water exist in relationship to each other. They co-create each other, and through author Daniel Siegel’s lens remain differentiated, integrated and in harmonic relationship (Mindsight: The New Science of Personal Transformation, Siegel, 2010). Inner creates outer and outer creates inner simultaneously.  So if the moon does not rise or there is no water, there is no unity or integration, no “Moon-in-the-water”.  Water and moon happen together, they do not wait for each other to exist.  The metaphor holds the insight that we create and shape our experience, just as we shape and are shaped by our creative process.

Sailing on the River of Integration

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In his book The Neurobiology of We (2008), Dr. Daniel Siegel uses the metaphor of a river of integration, flowing between two kinds of banks

“These two banks, if you will, outside of a river, of rigidity on the one hand, and chaos on the other, help us know when something is missing. And that something is called integration. And when we’re integrated, when we link different parts of our internal world and our relationships, we’re in the flow of a river that has the sense of harmony, it’s flexible, it’s adaptive, it has a coherence to it that holds together, and that’s energized and stable. Mindsight is the ability for us to see within ourselves, to dive deeply into the sea inside”.

Immersion in creative process often feels like sailing along a river, navigating the sweet spot between order and chaos. The river can be seen as the zone, or the creative flow state, where we are deeply engaged in creative process.  Sailing along the river we are in the flexible, adaptive and bounded transitional space where creative process and play emerge.  Dr. Siegel (The Mindful Brain, 2007) uses the acronym COAL: the simultaneous state of curiosity, openness, acceptance and love, to describe Mindfulness.  He says that when you have a COAL stance the rest takes care of itself .  Maybe when we are in the space between order (rigidity) and chaos we are sailing on a river of integration, where we are both intra and interconnected  through creative, harmonic and sacred process.

Hope you enjoy his his ideas about Mindsight, integration and harmony.

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