A Nested Story: Transformative Healing

The following article was recently published in Psychologica Magazine’s special edition on Trauma.  I’ve included a link to the full magazine, lots of great articles on trauma treatments, both from a clinical perspective as well as personal.  Hope you might find something that resonates.

http://www.oaccpp.ca/assets/Psychologica%20Vol.%2041%20Final%20(DIGITAL)%20compressed.pdf
Trauma and Art Therapy Article copy (dragged)Trauma and Art Therapy Article copy (dragged) 1

treelife

knowing trees

Above the mountains
the geese turn into
the light again

Painting their
black silhouettes
on an open sky.

Sometimes everything
has to be
inscribed across
the heavens

so you can find
the one line
already written
inside you.

Sometimes it takes
a great sky
to find that

first, bright
and indescribable
wedge of freedom
in your own heart.

Sometimes with
the bones of the black
sticks left when the fire
has gone out

someone has written
something new
in the ashes of your life.

You are not leaving.
Even as the light fades quickly now,
you are arriving.

from “House of Belonging” by David Whyte

Between

hillRunning up

a hill…

Right foot’s grounded touch

holds

a weighted pause…

a black line

divides

between

moments…

looking forward,

a birds tale

reaches back,

framed within

fabric,

paper

and

numbers.

Do you ever feel like you are running up a hill while standing still?  Maybe the standing still part of the upward climb is actually a good place to sit and wonder about, especially at this time of year, which may  hold feelings of overwhelming busyness within a frame of too little time. How important is the speed in relation to the climb?

Star Book No. 66

IMG_5175

Star Book No. 66

 Time’s golden wings

8 stars clearly seen…

Paying cash.

Sparkling red

water’s eye

saying

“things are looking up”

so

lets

dance.

 

 

Remember to forget

remember

For me art shouldn’t be a fixed idea that I have before I start making it. I want it to include all the fragility and doubt that I go through the day with. Sometimes I’ll take a walk just to forget whatever good idea I had that day because I like to go into the studio not having any ideas. I want the insecurity of not knowing, like performers feel before a performance. Everything I can remember, and everything I know, I have probably already done, or somebody else has

Robert Rauschenburg (1925-), American artist, quoted by Michael Kimmelman in an article about Rauschenburg, New York Times, “Arts & Leisure” section 2, August 27, 2000, p. 26.

Remembering and forgetting are key parts to the incubation stage of creative process. Images and/or ideas found in the foraging and gathering stage begin to simmer and cook.  In this chaotic broth, knowledge remembered is then forgotten, or let go of.  This alchemical creative process is transformational, allowing something new to emerge.

Once an experience is understood, remembering and forgetting is possible.  This transformative process of memory allows new learning, as well as a flexible and adaptive response to life.

Unsinging Bird

bird

silence

.is
a
looking

bird:the

turn
ing;edge of
life

(inquiry before snow

e.e. cummings

Look up….Look waay Up

giraffe

Head in the clouds. Feet firmly planted on the earth. This is the optimal creative stance. Why?

Groundedness and solid, secure connections provide the safe supports needed for creative exploration and the transformative risks that give life meaning.  Dan Siegel writes about cultivating the ability to become grounded in the tripod of mindsight

Mindsight is a kind of focused attention that allows us to see the internal workings of our own minds. It helps us to be aware of our mental processes without being swept away by them, enables us to get ourselves off the autopilot of ingrained behaviors and habitual responses, and moves us beyond the reactive emotional loops we all have a tendency to get trapped in…The focusing skills that are part of mindsight make it possible to see what is inside, to accept it, and in the accepting to let it go, and, finally, to transform it (Siegel, 2010)

Being grounded in the tripod of Mindsight involves openness (receptivity to whatever comes into awareness without censorship, which allows clear seeing); observation (cultivating the ability to observe yourself in the midst of reactivity, which creates space); objectivity (developing the ability to remain present without identifying with particular thoughts or feelings and/or being carried away by them) (Mindsight: The New Science of Personal Transformation 2010, New York, NY: Bantam Books).

In the optimal creative stance the feet firmly planted on the earth support a “head in the clouds” creative exploration. A multitude of vantage points, perspectives, options, hopes, dreams, imaginal possibilities and treasures may be found spending time appreciating the awesomeness of clouds.

Here is a short and beautiful meditation on clouds, by Gavin Pretor-Pinney, creator of the Cloud Appreciation Society.

An animal eye

animals

What is animal presence?  Why do animals visit in dreams?  James Hillman, founder of archetypal psychology wrote that from a depth perspective of the world

all things are displays, and imagination and perception, invisible and visible, intuition and sensation do not fall apart when discerned with an animal eye (Animal Presences, Spring, 2008).

So what is an animal eye? What is it like to look at the world with an animal eye?  Hillman speaks to using another kind of vision that moves beyond the usual correspondences, symbolization and metaphors that we usually impose on animals in attempting to define their meaning.  Through leaning into the mysterious otherness of animals, by

bringing our superior postures to the level of the creature, kneeling to it, condescension, we begin to see as they do;  a transposed eye […] to see with the creaturely eye is an act of imagining the world so that it appears in continuing animation, in a continuing play of creation with which human consciousness participates by means of imagining acts. (Hillman, 2008)

Here the creative imagination is not a gift that is bestowed upon us in order to create great works of art, images or ideas.  Animal vision is a way of releasing what already exists. When we see with the animal eye we are able to see and connect with creative process that is ongoing and the possibilities that exist in play.  Hillman emphasizes that

the human imagination is not the creator, does not create; it sees the creative, creatively (Hillman, 2008)

Seeing creatively with the animal eye is a way to open, improvise and play your way into creative process.

holding on-letting go

outside the box

let it go – the
smashed word broken
open vow or
the oath cracked length
wise – let it go it
was sworn to
go

let them go – the
truthful liars and
the false fair friends
and the boths and
neithers – you must let them go they
were born
to go

let all go – the
big small middling
tall bigger really
the biggest and all
things – let all go
dear

so comes love

~ e. e. cummings ~

(Complete Poems 1904-1962)

I recently facilitated a parents group where the conversation centered on the idea of taking risks in life.  The group seemed to agree that human curiosity and learning involve different and varying levels of risk and experimentation. We all have different comfort zones for risk taking. For some of us,  starting any type of creative journey feels overwhelming, often making it hard to let go of the familiar in order to enter unknown territory.

“I hate writing; I love having written,”  is a saying attributed to the writer Dorothy Parker.

The creative journey always looks easier in retrospect, after the project is finished.  Why?

Creative process requires the act of showing up and being seen.  It takes courage to put yourself out there and risk failure, feel emotionally exposed and vulnerable to judgements, from both inside and out.  At the same time allowing yourself to stand in this improvisational, authentic and raw place yields incredible rewards.  All plans have dropped away. You are fully engaged in the moment.  You embark on the hero’s journey to claim treasure from the dragon and the whole point is leaving your comfort zone. Research professor Brené Brown believes that vulnerability is the most accurate indicator of courage.    However, there is a paradox revealed in the act of being vulnerable in that it feels like weakness in yourself and appears as courage only in others.  Another paradox to think about is that in order to let go, you have to be holding on.  Weakness and courage, order and chaos are cyclical, dynamic and emergent states.

In the following video Brené Brown explains the ways uncertainty, risk, and emotional exposure are essential to a successful creative journey.  I found it inspiring, hope you do too.

Looking Back and Looking Forward

newdirections

“…That’s why we have the Museum, Matty, to remind us of how we came, and why: to start fresh, and begin a new place from what we had learned and carried from the old.”  Lois Lowry, Messenger

The transitional space between old and new feels like a shifting energetic pause.  Time is marked by rituals of looking and stepping back, maybe even gathering up and holding on to last years moments. Review, reflect, let go….then into the New, clean slate and fresh start. A re-new cycle begins.

Part of moving forward includes looking back as a way of combining and integrating (hopefully) the best of past with future. The art of knowing where we are, includes knowing where we came from and where we plan to go.  Maybe this “looking in” knowledge is what allows us to stand in the now and direct fresh energy towards a renewed creative cycle.

Wishing you creativity, health and joy in the New Year.

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